In a crowded and confusing online world of health advice, Green Health Digest provides clarity and confidence. Every article is grounded in years of doctoral study in natural health, ensuring you receive information that is not only evidence-based and effective but also safe and trustworthy. We do the research so you can focus on your health.
In a world filled with numerous health fads and complicated diets, the timeless wisdom of “An apple a day keeps the doctor away” still rings true. This simple adage underscores a profound truth: everyday choices, particularly in our diet, significantly impact our overall well-being. Far from being mere folklore, modern science consistently highlights the numerous benefits of incorporating nutrient-rich fruits like apples into our daily routine. Read the full post here…
Exercise
Can come in many shapes and forms, just making sure to include things like housework, walking, dancing, jogging, sports, running, bicycling, swimming, chair exercises, yoga and many more.
An apple a day really does keep the doctor away and has been found to work better than a statin for lowering cholesterol.
Make your day happier, increase your energy and balance your circadian rhythm for better sleep. If you can fit in a walk in the morning, it's the best time to get the most out of your workout.
Instant coffee has been shown to lead to blindness. Ditch the instant and go with whole beans ground fresh and then brewed in a pour over style that is stainless steel and glass with no plastic.
All content is personally researched, written, or vetted by me, drawing upon my doctoral education and ongoing research.
Clarity: We distill complex health topics into simple, actionable advice, cutting through the jargon and clutter.
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